Ashtanga yoga in it's traditional form is taught "Mysore style". This is a method whereby the student is taught the series pose by pose, memorizing as they go. As the student becomes proficient with each posture, the teacher continues to give postures, working with each student individually & helping the student to develop a self practice.
Authorized Level 2 by the KPJAYI, Emma is the Director of Mysore, Toronto. With almost 2 decades of teaching & practicing under her belt, you're in safe hands. Emma makes her annual pilgrimage to Mysore, India to study with her teacher, R. Sharath Jois, & connect with her community. She believes that as a teacher she must be a student first & is constantly learning so that she can be a better teacher for you.
Classes are run every Saturday of the Month from 7-9am.
All classes are Pre-Registered & space is limited
Classes take place at 1768 Danforth Ave
MARCH 2, 9, 16, 23, 3
APRIL 6, 13, 20, 27
MAY 4, 11, 18, 25
$25/pp (Tax Incl) per class paid in ADVANCE to book space. Once booked, 7 days notice is required to change dates. No refunds/credit issued if less than 48hrs notice is given. Monthly passes go on SALE each quarter! Contact me directly.
Taught by Emma O'Neill