Ashtanga yoga in it's traditional form is taught "Mysore style". This is a method whereby the student is taught the series pose by pose, memorizing as they go. As the student becomes proficient with each posture, the teacher continues to give postures, working with each student individually & helping the student to develop a self practice.
Authorized Level 2 by the KPJAYI, Emma is the Director of Mysore, Toronto. With almost 2 decades of teaching & practicing under her belt, you're in safe hands. Emma makes her annual pilgrimage to Mysore, India to study with her teacher, R. Sharath Jois, & connect with her community. She believes that as a teacher she must be a student first & is constantly learning so that she can be a better teacher for you.
Studio is open 6 days/week except Moondays!
Monday - Friday 6-9am
Saturday: Led Primary 7:30-9am
LAST DAY AT THE STUDIO WILL BE SATURDAY, APRIL 21
MT WILL BE GOING IN A NEW DIRECTION STARTING SATURDAY, MAY 5TH
STAY TUNED FOR DETAILS. COMING SOON!
DOORS OPEN AT 5:45AM. TEACHING STARTS AT 6:30AM
LAST PRACTICE START TIME IS 7:30AM
Classes are held at 475 Danforth Ave Lower Level