Winter Program: We have a NEW HOME! And I mean NEW! Brand new yoga studio on the Danforth just east of Coxwell called Toronto Yoga Co will be our PERMANENT new digs! And its gorgeous! This space allows for a maximum of 12 students to practice at one time, so groups will still be small, we’ll just have more room to move.
What are we doing? A weekly semi-private practice at Toronto Yoga Co. Students are invited to come on Saturday mornings to practice from 7-9am. We will be using the Mysore teaching method to work on specific aspects of the Ashtanga practice, integrating FRC & CHEK techniques to build stability & core strength. Check the schedule page for details & email me to register.
Private Sessions: I'm expanding my Private Practice & would love to be a part of your journey to health & wellness. Using all forms of Yoga that I'm qualified in (Restorative, Yin, Hatha, Ashtanga, & Yoga Therapy) as well Fitness based techniques such as FRC, CHEK, & basic strength training, I will design a program specific to your needs. Private sessions can be done solo, as a couple, or in a group setting. Contact me for details.