Ashtanga yoga in its traditional form is taught "Mysore style". This is a method where the student is taught the series pose by pose, memorizing as they go. As the student becomes proficient with each posture, the teacher continues to give postures, working with each student individually & helping the student to develop a self practice.
Toronto's newest Mysore Program on the Danforth is at Chester Subway station! Located at 403 Danforth Ave, 2nd floor, in Toronto's Greektown. Practice space will open from 6-9AM Monday to Friday. So you start anywhere within that time slot. Saturday's schedule is 8am Led Primary. Monday's the studio will be closed.
Program cost: $150/month or $375 for 3 months.
Drop in: $20 - 5 class pass $90 - 10 class pass $150
Yoga Teacher Discount of available with teaching cert or pay stub from a yoga studio! All prices include HST.
All levels welcome including absolute beginners!