Imagine… A weekend away from it all. Just you, your yoga mat, like-minded individuals, and all the details taken care of. A weekend to let the stress of the "everyday" melt away. An escape to a monastery in the oldest city in Canada during the best summer month.
With all meals provided and prepared for you, comfortable accommodation, quiet time to read, relax, go for a wander through the cobblestone streets, maybe book a spa treatment, take a nap? Morning, afternoon, and evening yoga sessions. SEVEN classes, five meals, and free time to enjoy the city on YOUR terms - over 3 blissful days.
Welcome to Le Monastère des Augustines - a restored former Augustinian cloister in the heart of Old Quebec City.
LIMITED SPOTS AVAILABLE! July 10-12, 2026
SAMPLE SCHEDULE (Subject to change based on retreat needs)
Friday
Arrive between 3-5pm
Register and check into your room
5:30pm - Yoga Practice
7:00pm - Dinner
8:00pm - Free Time
Saturday
7:00-8:30am - Led Class
8:30-9:30am - Breakfast
9:30-10:30am - Meditation and Pranayama
10:30am-12:00pm - Free time
12:00-1:00pm - Afternoon session
1:00-2:00pm - Lunch
2:00-6:00pm - Free time to explore Old Quebec during Fête du Québec!
(Fête du Québec is Quebec City's annual summer festival - live music, street performers, and celebrations throughout the old city. A perfect afternoon to explore!)
6:00-7:30pm - Dinner
8:00pm - Yoga Nidra
Sunday
7:00-8:30am - Led Class
8:30-9:00am - Meditation and Pranayama
9:00-9:30am - Free time / transition
9:30-11:00am - Breakfast
11:00am - Time to pack and relax
1:00pm - Depart
Retreat Details
Early bird RATES (until June 1st when Prices go up!)
The FULL WEEKEND starts at ONLY $956 CAD + taxes, per person (double occupancy).
Authentic Rooms - shared bathroom
• Double occupancy: $956 CAD + taxes per person
• Single occupancy: $1,101 CAD + taxes per person
Modern Rooms - private bathroom
• Double occupancy: $1,041 CAD + taxes per person
• Single occupancy: $1,251 CAD + taxes per person
WHAT'S INCLUDED
• Accommodation for 3 days / 2 nights (choice of Authentic or Modern room)
• 2 dinners, 1 lunch, and 2 Silent breakfasts (Breakfasts are enjoyed in silence as part of the monastery's mindfulness tradition).
• 7 yoga and meditation sessions
• Access to the Museum and heritage site
• All yoga and meditation equipment
WHAT'S NOT INCLUDED
• Transportation to and from Quebec City
• Alcohol (wine can be purchased at the on-site restaurant)
• Optional excursions, including Fête du Québec events
• Parking (available on-site for an additional fee - see FAQ)
• Service fees and gratuities
PAYMENT & CANCELLATION POLICY
• Full payment required 30 days before the retreat.
• 50% of fees charged for cancellations between 15 and 30 days before the retreat.
• 100% of fees charged for cancellations 14 days or fewer before the retreat.
• Free cancellation until 12:00 AM EDT on June 10, 2026.
• Partial refund until 12:00 AM EDT on June 26, 2026.
All cancellation requests must be submitted by email to: yogabyemma@gmail.com
BOOK HERE
NOTE: when booking do not select any of the “Enhance Your Stay” options. They are already INCLUDED in your retreat package!
By registering for this retreat, you agree to the Mysore Toronto and Emma O’Neill Yoga’s terms and conditions regarding health, payments, cancellations, and liability listed below. Please read carefully.
Once booked, please email yogabyemma@gmail.com with your receipt for further instruction!
FREQUENTLY ASKED QUESTIONS
Do I need prior yoga experience?
No. The retreat is open to everyone, from beginners to advanced practitioners. Each session is adapted to each person's pace, level, and abilities.
How long are the yoga sessions?
Practices generally last between 60 and 90 minutes, including breathwork, relaxation, and meditation. The exact duration varies depending on the type of class.
What to pack?
Comfortable yoga clothing: lightweight, stretchy, and breathable garments
Change of clothes for times outside of yoga and meditation sessions
Personal hygiene products
Reusable water bottle
Do I need to bring my own mat?
We recommend bringing your own mat and personal accessories for optimal comfort - but not to worry if you don't have one! The venue provides all equipment if needed, and it's included in the cost of the retreat.
Are meals included?
Yes. All meals during the retreat are included. Vegetarian, fish, and meat options available at each meal, prepared with fresh, local ingredients. Breakfast is enjoyed in silence as part of Le Monastère's mindfulness tradition - a peaceful and unique experience! Please let us know in advance of any dietary restrictions. As intolerances are a complex issue, Le Monastère does not commit to managing them. However, they are very mindful of food allergies.
Is there free time?
Yes. Each day includes free time to rest, read, walk, explore the surroundings, or simply enjoy the peace and quiet.
Can I come alone?
Absolutely. Many participants come alone, and the group atmosphere is warm, inclusive, and supportive.
Is the retreat conducted in English or French?
All sessions are led in English. Quebec City is a predominantly French-speaking city, and a little French goes a long way - but no French is required to participate.
Are massages or treatments available?
Yes, treatments and/or massages are available for an additional fee. Options are listed at: https://monastere.ca/en/massages-and-treatments/
Is parking included?
No. On-site parking is available at Le Monastère des Augustines, managed by Gesparc, at a rate of $26 per day, $20 per half-day, or $6 per hour. Please note that reservations are not accepted - it's first come, first served. Two electric vehicle charging stations are available on site. There are also several paid parking lots within a short walk of the venue (details at monastere.ca). Parking fees are not included in your retreat package and are the sole responsibility of the attendee.
How do I get to the centre?
The Monastère des Augustines is located in the heart of Old Quebec City - easy to get to no matter how you're travelling.
Flying into Quebec City (YQB)? Taxis are waiting right outside arrivals 24/7. The flat rate to Old Quebec is $41.40 CAD during the day or $47.60 at night - that's per cab, not per person, so share a ride if you can! The drive is about 20 minutes. Prefer Uber? It runs in Quebec City and usually comes in around $25–30 CAD.
Want to pre-book before you even land? Mozio (mozio.com) lets you book taxis, shuttles, and private transfers in advance with 24/7 support and free cancellation on most bookings. Great option if you like having everything sorted ahead of time.
There's also a public bus (Route 80) that runs every 30 minutes for just $3.75 - totally doable if you're travelling light, but the ride is about 50 minutes with a short walk at the end.
Taking the train? VIA Rail's Gare du Palais station is literally a 10-minute walk from the Monastère. If you're coming from Montreal or Toronto, this is honestly the most scenic and stress-free option - you step off the train and you're basically already there.
No rental car needed. Old Quebec is very walkable and once you're here, you won't need one.
Emma O'Neill, Mysore Toronto, and all associated parties accept no responsibility or liability for any vehicles parked on or near the property, including any loss, damage, or theft.
IMPORTANT QUESTIONS - TRAVEL & RESPONSIBILITIES
Are you a travel agency?
No. You are responsible for your own transportation, parking, travel insurance, etc.
What does retreat registration include?
Registration includes:
• Accommodation
• Meals (as outlined in your retreat package)
• Yoga and meditation practices
• On-site support
Specific details are provided on the retreat's registration page.
Are flights, trains, and insurance included?
No, unless otherwise stated. Airfare, train tickets, insurance, and travel documents are the responsibility of participants.
Do I need to wait for confirmation before purchasing tickets?
Yes. Each retreat requires a minimum number of participants. Official confirmation is sent before you purchase travel arrangements — please wait for that confirmation before booking transportation.
How do I get to the centre?
The Monastère des Augustines is located in the heart of Old Quebec City - easy to get to no matter how you're travelling.
Flying into Quebec City (YQB)? Taxis are waiting right outside arrivals 24/7. The flat rate to Old Quebec is $41.40 CAD during the day or $47.60 at night - that's per cab, not per person, so share a ride if you can! The drive is about 20 minutes. Prefer Uber? It runs in Quebec City and usually comes in around $25–30 CAD.
Want to pre-book before you even land? Mozio (mozio.com) lets you book taxis, shuttles, and private transfers in advance with 24/7 support and free cancellation on most bookings. Great option if you like having everything sorted ahead of time.
There's also a public bus (Route 80) that runs every 30 minutes for just $3.75 - totally doable if you're travelling light, but the ride is about 50 minutes with a short walk at the end.
Taking the train? VIA Rail's Gare du Palais station is literally a 10-minute walk from the Monastère. If you're coming from Montreal or Toronto, this is honestly the most scenic and stress-free option - you step off the train and you're basically already there.
No rental car needed. Old Quebec is very walkable and once you're here, you won't need one.
Is there a minimum number of participants?
Yes. Each retreat must reach a minimum number of participants to be confirmed. Once confirmation is sent, you can proceed with your travel arrangements.
What is the cancellation policy?
Please see Section A, Item 3 in the General Terms and Conditions below, and also refer to the cancellation policy listed on the Monastère website during registration. That policy takes precedence over any other information. We encourage you to read it carefully.
Do I need travel insurance?
Comprehensive travel insurance is strongly recommended, including coverage for: medical care, cancellation, interruption, and repatriation.
Are you responsible for flight or train delays or cancellations?
No. Responsibilities related to travel disruptions lie with the airlines, train operators, and their respective suppliers. However, we remain available to assist and guide you in case of unforeseen circumstances.
What happens if I lose or damage my belongings during the retreat?
All attendees are responsible for their own personal belongings throughout the retreat. Emma O'Neill, Mysore Toronto, and all associated parties - as well as Le Monastère des Augustines and its staff - accept no responsibility or liability for any lost, stolen, or damaged personal items at any time during the retreat weekend. We encourage you to travel light, leave valuables at home, and make sure your travel or personal insurance is up to date before you arrive.
Any other questions? Don't hesitate to reach out.
GENERAL TERMS AND CONDITIONS OF PARTICIPATION
By participating in any activity, workshop, class, retreat, or program organized by Mysore Toronto and/or Emma O'Neill Yoga, I acknowledge that I have read, understood, and accepted the following terms and conditions:
SECTION A - General Terms and Conditions (Classes, Workshops, Local Retreats)
1. Health and Personal Responsibility
I am fully responsible for my health, physical well-being, and limitations. It is my responsibility to consult a healthcare professional if necessary before participating in any activity. I commit to practicing mindfully, respecting my abilities and the instructions given by the teachers. Mysore Toronto, Emma O'Neill Yoga, its teachers, and collaborators cannot be held responsible for any injuries, illnesses, losses, damages, or discomforts that occur during or after the activity.
2. Personal Information
I commit to providing accurate and up-to-date information, including:
• Health status relevant to the practice
• Allergies or intolerances
• Emergency contact
Any willful omission or negligence may affect the safety and quality of your experience.
3. Cancellation Policy
• Full payment required 30 days before the retreat.
• 50% of fees charged for cancellations between 15 and 30 days before the retreat.
• 100% of fees charged for cancellations 14 days or fewer before the retreat.
• Free cancellation until 12:00 AM EDT on June 10, 2026.
• Partial refunds available until 12:00 AM EDT on June 26, 2026.
All cancellation requests must be submitted by email to: yogabyemma@gmail.com
4. Photos and Videos
Photos and videos may be taken during classes, workshops, events, or retreats to document activities, create memories, and promote Mysore Toronto and/or Emma O'Neill Yoga programs. By participating, I authorize the use of my image (photo or video) in:
• Social media posts
• Website, newsletters, and promotional materials
• Summary videos
• Visual archives of retreats
This use is always done with respect and consideration. I understand that I can opt out of being photographed or filmed by notifying the instructor before the start of the activity. This request will be fully respected.
SECTION B - Additional Conditions (Retreats in Quebec)
5. Accommodation and Local Logistics
Retreats in Quebec include accommodation and certain services as defined on the registration page.
6. Cancellation Policy - Retreats in Quebec
Cancellations follow the terms specified on the Monastère registration page. Some fees may be non-refundable depending on local partners. No transfer of deposits or payments to another retreat is possible.
SECTION C - Code of Conduct & Right to Refuse
7. Behaviour & Respect for the Group
By participating in any activity, class, or retreat organized by Mysore Toronto and/or Emma O'Neill Yoga, I agree to adopt respectful and considerate behaviour toward:
• The teachers
• The assistants
• The other participants
• The partners and employees of all venues that host us
Any abusive, disruptive, disrespectful, or repetitive behaviour (verbal, written, or non-verbal) may result in intervention by the team, for the safety and well-being of the group.
8. Communications
Mysore Toronto and Emma O'Neill Yoga communicate primarily through:
• Automated registration messages
Participants must maintain a respectful attitude in all communications. Any aggressive, defamatory, insistent, or inappropriate message may lead to suspension of access to private groups (WhatsApp or otherwise) without prior notice. Sensitive or complex exchanges must be conducted in writing, via email, to ensure clarity and traceability.
9. Right of Refusal or Exclusion
To preserve a safe, harmonious, and conducive environment for practice, Mysore Toronto and Emma O'Neill Yoga reserve the right to:
• Refuse registration
• Cancel a participation
• Remove access to a private group
• Exclude a participant from an activity
...if their behaviour compromises the progress of the activity or retreat, causes significant discomfort for other participants, or goes against the studio's values of respect and non-violence.
In this case, the participant may be reimbursed according to the applicable policy, or invited to end their participation without a refund if the behaviour occurs during the activity. This measure is only used as a last resort.
10. Protection of the Practice Environment
I understand that Mysore Toronto and Emma O'Neill Yoga retreats and courses aim to lead with respect, consideration, kindness, and confidentiality. Therefore, I commit to:
• Respecting silence when requested
• Avoiding disruption of practices
• Respecting the physical and emotional space of others
11. Group Confidentiality
What is shared in a retreat or practice circle remains confidential. I agree not to share or comment on the statements, stories, or personal experiences of other participants outside the group.
12. Refusal of Future Access
In the event of a serious or repeated incident involving a participant, Mysore Toronto and Emma O'Neill Yoga reserve the right to refuse any future registration for their activities, retreats, or programs. This decision may be made to protect teachers, ensure the group's safety, or maintain a healthy and respectful environment.
Le Monastère des Augustine Terms and Conditions: https://monastere.ca/en/terms-and-conditions/