Saturday, November 28, 2026 | 9:30am to 4pm
Sugar Ridge Retreat Centre, Wyebridge (near Midland), Ontario
Before the holidays get loud, come take one long, deep exhale with me.
I’m hosting a one-day yoga retreat at Sugar Ridge Retreat Centre, tucked into 150 acres of maple and cedar forest about 90 minutes north of Toronto. It’s one of my favourite places on earth. I went back year after year for the food alone (no shame), and Liz has just built a beautiful new space, which is where we’ll be practicing.
It’s a full day to slow down, move, breathe, eat well, and wander through the trees. No rushing, no inbox. Just you, some very old trees, and a small group of good people.
What the day looks like
9:30 Arrive, grab a tea, and settle in
10:00 Opening circle
10:15 Morning asana practice
11:45 Free time to journal, rest, or sip more tea
12:15 Vegetarian buffet lunch
1:15 Guided forest walk
2:30 Warm up with tea and snacks
2:50 Afternoon meditation
3:40 Closing circle, depart by 4pm
About that forest walk
The Japanese call it shinrin-yoku, or forest bathing, and the research on what slow time among trees does for your nervous system is pretty lovely. We’ll walk slowly, notice a lot, and talk a little. No hiking boots required, but warm, waterproof footwear is a very good idea.
What’s included
Morning asana and afternoon meditation with me
A guided forest walk
Vegetarian buffet lunch
Unlimited coffee, tea, water, and snacks all day
Parking
Pricing
Early bird: $175 + HST until November 7
Regular: $195 + HST after November 7
Only 15 spots, so it stays small and cozy.
Save your spot https://forms.gle/a4eV39giieqjArnr5
Your spot is confirmed once payment arrives. You can pay by e-Transfer or credit card, and all the details will be on the registration form.
Questions you might have
Do I need yoga experience?
Nope. The practice will be accessible for all levels, and I’ll offer options throughout.
What should I bring?
Your yoga mat, warm layers, waterproof shoes or boots for the walk, a water bottle, and maybe a journal.
How do I get there?
Sugar Ridge is about 90 minutes north of Toronto, just off Highway 400 near Midland. Driving directions will come in your confirmation email.
Can I carpool?
Yes, please! Let me know on the registration form whether you need a ride or can offer one, and I’ll help connect people.
Refund Policy
Life happens, I get it. Here’s how it works:
Cancel by November 14: Full refund, minus a $25 admin fee.
Cancel after November 14: No refund, but you’re welcome to give your spot to a friend. Just let me know their name.
If I have to cancel: You’ll get a full refund. No fee, no fuss.
Weather Policy
It’s late November in snow country, so let’s plan for it.
A little snow or cold? We’re going ahead! Dress warmly, and I may shorten the forest walk or move part of it indoors.
Environment Canada weather warning for the area, or unsafe roads? I’ll make the call by 6pm on Friday, November 27, and let everyone know by email. If I cancel, you’ll get a full refund.
If the retreat goes ahead but you don’t feel safe driving, please trust your gut. The refund policy above applies, and you’re welcome to pass your spot to someone closer.