In the Ashtanga system, the vinyasa is the thread that links each posture like the beads of a mala. While lifting up, jumping back, and jumping through may seem daunting at first, this course lays the groundwork to begin building the core strength and bandha awareness that alows you to float through the transitions. Learn how to begin moving through these transitions with ease to bring grace and fluidity to your practice. We will also spend time looking at the vinyasa count to further cultivate the meditative aspect of the practice. This is a fun and challenging workshop for all levels of practitioners.
Location: Fitzone Plus, 475 Danforth Ave at Logan Ave
About Taylor Hunt
Taylor Hunt is a devoted student of Ashtanga. He makes yearly trips to Mysore, India to further his studies at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) under the guidance of his teacher, R. Sharath Jois. In 2013, after several extended trips, Taylor was granted Level 2 Authorization to teach from KPJAYI and has had the honor of assisting in the shala in India on two occasions. Taylor is dedicated to sharing the healing practice with others by teaching daily Mysore classes at Ashtanga Yoga Columbus and teaching workshops around the country. He continues to inspire others through his story of transformation and accessible approach to the practice.