Summer Program: Pre registration is OPEN for the Summer Program starting June 30! I am continuing the pre-registered classes I started in May. A weekly semi-private practice out of my home. Small groups (maximum 6pp) are invited to come on Saturday mornings to practice. We will be using the Mysore teaching method to work on specific aspects of the Ashtanga practice, integrating FRC & CHEK techniques to build stability & core strength. Check the schedule page for details & a sign up link.
Currently classes are limited to 6pp. But if the demand is there, I will expand the capacity of the class to accommodate all who wish to attend.
Private Sessions: I'm expanding my Private Practice & would love to be a part of your journey to health & wellness. Using all forms of Yoga that I'm qualified in (Restorative, Yin, Hatha, Ashtanga, & Yoga Therapy) as well Fitness based techniques such as FRC, CHEK, & basic strength training, I will design a program specific to your needs. Private sessions can be done solo, as a couple, or in a group setting. Contact me for details.