Mysore Program: We are located at Toronto Yoga Co at 1768 Danforth Ave (just east of Coxwell Ave.). It’s a beautiful, bright, & airy space, with change rooms, lockers & street parking. The space allows for a maximum of 12 students to practice at one time, so groups will still be small, we’ll just have more room to move.
What are we doing? A weekly semi-private practice at Toronto Yoga Co. Students are invited to come on Saturday mornings to practice from 7-9am. We will be using the Mysore teaching method to work on specific aspects of the Ashtanga practice, integrating FRC & CHEK techniques to build stability & core strength. Check the schedule page for details & email me to register.
Private Sessions: Private sessions are another option. I can come to you or provide a space to practice. Using all forms of Yoga that I'm qualified in (Restorative, Yin, Hatha, Ashtanga, & Yoga Therapy) as well Fitness based techniques such as FRC, CHEK, & basic strength training, I will design a program specific to your needs. Private sessions can be done solo, as a couple, or in a group setting. Contact me for availability.
$125/single class +HST
$500/5 classes +HST (valid for 6mos from purchase)
$900/10 classes +HST (valid for 6mos from purchase)