Winter Program: Pre registration is OPEN for the Winter Program starting November 10! I am continuing the pre-registered classes I started in May. A weekly semi-private practice at The Bain Community Centre. Students are invited to come on Saturday mornings to practice from 7-9am. We will be using the Mysore teaching method to work on specific aspects of the Ashtanga practice, integrating FRC & CHEK techniques to build stability & core strength. Check the schedule page for details & email me to register.
Private Sessions: I'm expanding my Private Practice & would love to be a part of your journey to health & wellness. Using all forms of Yoga that I'm qualified in (Restorative, Yin, Hatha, Ashtanga, & Yoga Therapy) as well Fitness based techniques such as FRC, CHEK, & basic strength training, I will design a program specific to your needs. Private sessions can be done solo, as a couple, or in a group setting. Contact me for details.